In October, while on a family holiday, I found myself unexpectedly caught abroad during Hurricane Melissa in Jamaica. What began as a restful break quickly shifted into something very different — strong winds, flooding, power outages, structural damage, rationed food and water, and the sudden loss of internet connection. Temporary accommodation created inside the hotel following Hurricane Melissa. We were safe — and I want to be clear about that. We were staying in a well-

Relational Psychotherapy in Birmingham & Online Walking into therapy — or opening the screen to someone new — is a vulnerable act. You are letting yourself be seen before you even speak. You are entering a room where your inner world will no longer be carried alone. So if you’re wondering what it might feel like to be here with me (a counselling psychologist) — let me show you. This is a therapeutic space for those searching for clarity, direction, or relief from the weight

Relational Psychotherapy in Birmingham & Online It’s been a while since I’ve written anything here. Part of that pause was intentional, and part of it was simply life — shifting, stretching, reshaping me in ways I didn’t fully understand until recently. But in the quiet, something important happened: I grew. I softened. I gained clarity about the kind of therapist I am becoming. Not just a clinician. But a reflective presence. A space of stillness. Someone who helps peo

As race riots flare up around the United Kingdom and in Ireland, it's easy to feel overwhelmed or unsafe. Thankfully, the spirit of the...

The holidays are traditionally seen to be a time for fun and festivities, but for many, they can be difficult. Granny doesn’t like your...

Complex trauma has been under diagnosed and often misunderstood in the past. Jacques Damhuis has an article describing his experience of...

Outside of a school, Yvonne Arongundu, an immigrant woman tried to express her fury to a fellow parent. Her little boy had been cornered...

I am a big fan of Matt Haig, and I absolutely love Humans. With Witty eloquence, Haig shows humanity through the eyes of an alien being....